The garden to wellness begins....
I believe the journey to self esteem begins with self awareness. With over 30 years of experience, together we will explore your own personal journey towards self confidence and a true passion for life. My approach is Humanistic and Client – Centered, helping clients recover from PTSD, child and adult trauma, depression, anxiety, marital, relationship and codependency issues, stress, conflict and anger management, grief, addiction, thought and personality disorders.I utilize several counseling techniques which include EMDR I & II, Trauma Informed Care, Cognitive Behavioral Therapy/CBT, Dialectical Behavioral Therapy/DBT, Solution-Focused Brief Therapy, Family Systems, Motivational Interviewing, Neurological Psychoeducation among other eclectic approaches. As a resident of Colorado for only a short time, I find passion in camping, hiking, biking, rafting, fishing and traveling. I believe in a holistic approach and encourage my clients in achieving goals, finding passion, hobbies and their full potential in life.
Dx and Treatment Modalities
- ADHD
- Addiction
- Alcohol Use
- Anger Management
- Antisocial Personality
- Anxiety
- Autism
- Behavioral Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Career Counseling
- Child
- Chronic Impulsivity
- Chronic Relapse
- Codependency
- Coping Skills
- Developmental Disorders
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Gambling
- Grief
- Hoarding
- Infidelity
- Internet Addiction
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Narcissistic Personality (NPD)
- Obesity
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self-Harming
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Teen Violence
- Transgender
- Traumatic Brain Injury (TBI)
- Weight Loss
- Women's Issues
Sexuality
- Heterosexual
- LGBTQ+
Age
- Elders (65+)
- Adults
- Teen
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Art Therapy
- Attachment-based
- Clinical Supervision and Licensed Supervisors
- Coaching
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Eclectic
- Emotionally Focused
- Existential
- Experiential Therapy
- Exposure Response Prevention (ERP)
- Family Systems
- Forensic Psychology
- Gestalt
- Humanistic
- Interpersonal
- Intervention
- Jungian
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Play Therapy
- Positive Psychology
- Prolonged Exposure Therapy
- Psychoanalytic
- Psychodynamic
- Psychological Testing and Evaluation
- Rational Emotive Behavior (REBT)
- Reality Therapy
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Modality
- Individuals
Insurance and Self Pay
Accepted Insurance Plans
- Aetna
- Anthem
- Beacon Health Options
- Blue Cross
- BlueCross and BlueShield
- Bright HealthCare
- Cigna and Evernorth
- Colorado Access
- ComPsych
- Humana
- MINES and Associates
- Medicaid
- Optum
- Railroad
- Rocky Mountain Health Plans
- TRICARE
- UMR
- UnitedHealthcare UHC | UBH
- Out of Network